Rowers

One movement, every major muscle group.

Rowing is the highest-return cardio per minute: legs, hips, back, arms, and core in one stroke. Low-impact on knees and ankles, scalable from rehab to competitive training.

From the Dynamic Fluid Fitness Forge (our hero residential rower) to commercial water and magnetic rowers — plus the rope-pull experience of the RopeFlex ADDAX. Find your stroke.